Excellent Eggs

Like the lovely tortilla, eggs are another stellar delivery method for healthy ingredients. A low-calorie, high-nutrient food (including a punch of protein, choline, omega-3 fats, and anti-oxidants), eggs are the unsung heroes of the dairy case.

I whipped this together the other night to clean out the fridge before spring break. It included our remaining mushrooms, green onions, and shredded cheese. I then went spelunking in the freezer and found some hash browns from something my mother-in-law made last December when they visited. Yeah, my standards for frozen food storage are low, like subterranean. In general, I add 1c of skim milk for every 4 eggs. The outcome was ruled to be yummy!