Ironman Inspiration

Looking for some motivation on this Monday? This should help. Andy and I became friends with Scotty and Tiffany Smiley when we were stationed together at Ft. Monroe in Virginia. They are a wonderful couple, and their story is an inspiration. Scotty completed the Ironman in Coeur d'Alene yesterday...and he is blind. This CBS story shows God's power in their lives.

Handle H20 Like a Pro

The weather here was b.e.a.utiful this weekend, which of course means that swim days are just around the corner. May is actually National Water Safety Month, so I found it a perfect time to remind myself about how to keep kids safe in and around all types of water.  This article provides a great review of how to keep little ones protected. And if you are looking for even more easy tips, check out the "Red Cross Swim" app for great info, including videos and games for kids!

Dear Mum

There are a few things in life that we can count on: the sun will rise tomorrow, as much as we try not to we cannot help but like Taylor Swift's music, and mothers will always put others' needs before their own. Being a parent means being sacrificial. But if we do not take care of ourselves, there will be nothing left to give. I learned this quickly this past year as I became overwhelmed with the needs of my family. Moms, you NEED to take time to focus on yourself. My coaching group is hosting a four-week online nutrition and fitness accountability group for mothers starting on May 4. It will be a super fun month filled with encouragement as well as helpful tips on eating healthy, parenting, beauty, and other random wonderful tidbits that moms love. Send me a message if you are interested in being a part of this group!

Helping You Meet Your Goals

Last week a couple of ladies turned a Monday into something more than just the start of a new week. And, after only five days of clean eating and regular activity, they lost weight and inches. One participant lost a total of 6 inches! These ladies were part of my accountability group called The New Clean Plate Club. Looking to kick it up a notch, I will run another group starting March 30. This one will last for three weeks and will follow a nutrition and fitness program that has had a great impact on my health and wellness. If you are looking for a roadmap for success as you seek a healthier lifestyle, please send me a message at joy.pieper@gmail.com to join this next online accountability group!