Last week a couple of ladies turned a Monday into something more than just the start of a new week. And, after only five days of clean eating and regular activity, they lost weight and inches. One participant lost a total of 6 inches! These ladies were part of my accountability group called The New Clean Plate Club. Looking to kick it up a notch, I will run another group starting March 30. This one will last for three weeks and will follow a nutrition and fitness program that has had a great impact on my health and wellness. If you are looking for a roadmap for success as you seek a healthier lifestyle, please send me a message at joy.pieper@gmail.com to join this next online accountability group!
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